Sweet Potato Nutrition: 5 Sweet Potato Health Benefits

Sweet potatoes are incredibly delicious and highly nutritious food.

These readily available, pocket-friendly, sweet and tasty. They are high in fiber and loaded with vitamins and minerals. You can bake them, roast them, mash them, add some spices and eat in whatever way you want.

Before jumping to the health benefits of sweet potatoes, let’s know more about this Superfood.

Sweet potatoes are Underground tubers that grow on the root of a plant called Ipomoea batatas. The plant has heart-shaped or lobed leaves that belong to the morning glory family.

Sweet potatoes vs White potatoes

Sweet potato also known as Ipomoea batatas, is a dicotyledonous plant that belongs to the morning glory family.

White potato also known as Solanum tuberosum, belong to the nightshade family.

According to USDA, white potatoes are rich in vitamins C and Vitamin B as well as potassium.

Sweet potatoes are rich in Vitamins A and Vitamin C. White potatoes have lower fat and sugar, while sweet potatoes have lower carbs and calories.

Sweet potatoes Vs Yams

Although sweet potato and yam are both root vegetables and look similar, they are not at all related. Sweet potatoes were originated in central and South America.

They are usually light yellow or purple-red with smooth skin.

Yams originate in Africa and are brownish-black with scaly skin. They are made up of complex carbohydrates, dietary fibers and maintain healthy blood sugar levels.

Yams are rich in Vitamin C which helps fight against infections. It also helps to heal wounds quickly. It maintains healthy bones and has anti-ageing properties.

Sweet potato nutrition

Sweet potato is enriched with Beta- carotene, which is converted into Vitamin A in your body.

Beta-carotene has anti-aging, anti-cancer, anti-oxidant properties. Sweet potatoes also contain vitamins such as Vitamin C, B6, E along with minerals like iron, potassium.

Sweet potato nutrition per 100 grams

100 grams of raw sweet potato will contain 77% water, 86 calories, 20.1g carbohydrate, 3g fibre, 1.6g protein, 4.2g sugar and almost no fat.

Now lets look at the awesome benefits of sweet potatoes.

Sweet potato health benefits

1. Healthy Gut

Sweet potatoes are high in dietary fiber and antioxidant. The soluble fibers help to absorb water and soften stool. These fibers are fermented by the bacteria, creating short-chain fatty acids that fuel the cells of your intestine and keep them healthy.

The antioxidants present in sweet potatoes help promote healthy gut bacterias like Bifidobacterium species.

2. Healthy Vision

Sweet potato is highly rich in beta-carotene. 100 grams of baked orange sweet potato is more than enough to satisfy the need for an average person.

Beta-carotene is converted to Vitamin A in your body, which is then used to form the light-detecting receptors in your eyes. Vitamin A is a group of anti-oxidants that helps to improve vision by protecting the surface of the eye.

3. Boost Immunity

Sweet potatoes are rich in Vitamin A, Vitamin C and Vitamin B6. Vitamin C helps to boost the immune system. Lack of Vitamin C will make you more prone to getting sick.

B6 supports the vital biochemical reactions in the immune system and is very beneficial to maintain healthy immune.

4. Sweet potatoes contains age-defying antioxidants.

Sweet potatoes are loaded with antioxidants (beta-carotene), especially orange and purple ones.

These antioxidants protect your body from unstable molecules that damage your DNA and speeds up your aging process. Any type of anti-oxidants can help reduce aging.

5. Stabalizes Blood Sugar Levels

People suffering from diabetes can add sweet potatoes to their diet. Sweet potatoes have been shown to help reduce and regulate blood sugar levels by improving insulin sensitivity.

Replace rice or other carbohydrates with sweet potato and consume them wisely.

Bottom Line

Sweet potatoes are highly nutritious food. They are rich in Vitamins and minerals which are very essential for the proper functioning of your body.

Add sweet potatoes to our daily diet and enjoy its health benefits. Diabetic people can also consume sweet potatoes but consult with your doctor before adding them to the diet.

Comment down below if you have any questions or suggestions and tell us what’s your favourite sweet potato recipe.

We’d love to hear from you!!

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