How To Treat Sunburn: 7 Best Home Remedies For Sunburn

Summer is the time when you hang out with friends and families in a cute floral print dress and explore nature under the clear shiny sky. But being outside on sunny days causes sunburn or tanning, damages your skin and makes it look dark and uneven.

Protecting your skin from the harmful UV rays should be your initial step before going outside. Your skin produces a pigment called melanin that absorbs 50-75% of UV radiations and you may know that melanin makes your skin dark but it also protects your skin from damage.

Sunburn just loves to be with you so it stays for very long with your skin (sarcastically), making your skin look uneven. Because of that, you may feel uncomfortable to wear your favourite dress.

And you don’t want to miss your favourite dress for the whole summer right?

So let us look at the best simple remedies to remove sunburn.

It is not that you get a sunburn only in summer, it can happen in any season especially when you are working or spending a lot of time in the sun.

Don’t worry the following remedies are for every season, for any gender and any age.

Let’s begin, shall we?

1. Papaya


Papayas are not just a healthy and tasty but it also has a wonderful anti-inflammatory property that heals your sunburn effectively. Its proteolytic papain enzymes that are really rich in minerals, vitamin A, vitamin C help build and maintain collagen, making your skin healthier and brighter.

Papayas are just a wonderful gift by our mother nature.

How to apply

Take a fresh papaya and wash it thoroughly with water. Now peel the outer layer of the papaya and cut it into small pieces. Squeeze the chopped papaya and make a thick paste of it.

Store the paste into a clean bowl or container. Keep that container in the fridge for 1-2 hr and let it cool. Spread the thick paste on your sunburn and just relax for 30-45 min or if you’ve time you can apply it for 1 hr also. Do this process daily.

2. Lemon juice

Lemons are full of vitamin C that helps lighten up your tanned skin.

How to apply

Take a fresh lemon and extract juice from it. Mix a few drops of water to dilute it. Soak a cotton ball in the juice and directly apply it on the affected area.

Repeat this process daily for 2 weeks at your convenient time and you’ll see your skin recovering.

3. Yoghurt

Yoghurt is rich in Calcium, Zinc and protein that helps to renew your tanned skin. The Lactic acid present in yoghurt makes your skin brighter.

How to apply

Take a fresh good quality yoghurt. Store the yoghurt into the refrigerator and let it cool for 1-2 hr. Now apply a fine layer of yoghurt on your affected area and relax for 20-30 min. Then wash it off with cool water.

Repeat this process daily as per your time for 2-3 weeks and see the amazing results.

4. Apple cider vinegar (ACV)

Apple cider vinegar (ACV) is made by adding some bacteria and yeast to the apple cider that helps to lighten up your dark tanned skin. ACV also maintains the pH level of your skin. ACV has great antiseptic properties that enhance the healing process of your tender sunburn.

How to apply

Take a good quality ACV from the market. Pour some ACV and add little water to dilute it. Dip a cotton ball into the solution and dab it on your affected area or you can spray the solution on that area.

Apply this solution daily until your tan starts to fade away.

apple cider vinegar

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5. Honey

Honey is a great disinfectant and protects your skin from infections. It moisturizes and heals your skin instantly.

How to apply

Apply a thick layer of honey on your tanned skin. Leave it for 30-40 min and wash it off with cool water. You can do this process daily at your preferable time.

6. Tomato

Tomatoes are rich in vitamin C that really works great for lighten up the dark tanned skin. Tomato contains a natural pigment called Lycopene. It is an antioxidant that helps against skin damage. Tomatoes are also good in removing the dead skin cells. 

How to apply

Take a fresh juicy tomato. Cut the tomato into fine slices and keep it in the fridge for 1-2 hr. Gently rub the chilled slices on your tanned area. You can also make a thick paste of tomato. Apply the paste on the affected area.

Let it dry and wash it off with cool water. Do this process daily whenever you are free and see the miracle in just 1-2 weeks.

7. Aloe Vera

Aloe Vera is a magical medicinal plant. It has anti-inflammatory properties because of its enzymes such as gibberellins and auxin. Aloe vera accelerates the healing process of your sunburn and also prevents the blisters to come out.  It reduces the risk of infection.

How to apply

First, scoop out the gel from the leaf of aloe vera. You can use it either in gel form or in ice cubes, whichever you like. For gel, you can directly apply to your burnt area after scooping.

For soothing aloe vera ice cubes, pour gel into an ice tray and keep in the freezer overnight. Rub the aloe vera on your sunburn in the next morning.

Apply it daily for 2-3 weeks for best result.

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Organic Aloe Vera Gel

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If you want to buy good aloe vera gel, you can try Organic Aloe Vera Gel with 100% Pure Aloe


If you have extra sensitive skin and you feel any kind of irritation while applying the above remedies, please discontinue it immediately.

Always take a patch test to check if your skin feel any irritation or not .

Some points you should take care that can protect you from sunburn and help to recover it instantly

  • Keep yourself hydrated, drink plenty of water.
  • Use at least SPF 30 sunscreen before stepping outside during daytime.
  • Always wear light coloured and loose dresses in summer.
  • Protect your eyes from direct exposure to the sun.
  • Don’t forget to wear sunglasses before going out.
  • Use lip balm of SPF 15 to protect your skin.
  • Try not to stay under direct sunlight for long in summers.

If you have any query please comment down below. We would love to help you!


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