How To Get Rid Of Cellulite: 5 Beginners Exercises

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Every 9 out of 10 people have cellulite on some part of their body.

According to Scientific American, more than 90% of women have cellulite.

It’s not true that only overweight women have cellulite as it can occur to every body type, be it slim or fat.

Before jumping to the top 5 exercises to get rid of cellulite, let us understand what cellulite is and what causes cellulite.

What is cellulite

Cellulite is the dimpling of the skin that commonly occurs on thighs and buttocks. It is mainly due to the deposition of fat that pushes up through the connective tissue beneath the skin. 

Cellulite tends to occur more in women than men because women have more fatty tissue that does not have the criss-cross structured coverage of tissue resulting in exposure of the fat cells.

Although cellulite is harmless so there’s nothing to be afraid of but you might not be comfortable with its appearance.

What causes cellulite

Several factors result in cellulite. Many studies have been done on it and researchers have found that people who consume more fat, salt, and carbs are more likely to have cellulite on their body.

Factors that can cause cellulite are:

  • Sudden gain in weight
  • Hormone imbalance
  • Age
  • Loss of collagen
  • Genetics
  • High carb diet
  • Pregnancy
  • Smoking
  • Lack of physical activity

Now let’s look at the exercises which can help you get rid of cellulite quickly and easily. 

5 Beginner-friendly exercises that everyone can do to get rid of cellulite.

The exercises mentioned below helps in the tightening of the skin tissues and make your muscle stronger which can significantly reduce the appearance of cellulite. 

The exercises will work in that part of your body that has cellulite like your thighs, butt, and hips. Each exercise is very effective and doing them regularly at least 3 times a week will get you a toned and cellulite-free body.

Now, let’s look at the exercises

Squats

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A squat is a beginner’s exercise that does not require any pieces of equipment and can be done anywhere. To do a perfect squat first, stand up straight and bend your knees. Push your glutes backward till your knee is parallel to the ground. Then slowly come back to the original position. Always keep your back straight while doing squats. Squats work every part of your leg especially the glutes and thigh muscles. It burns fat faster and reduces the appearance of cellulite.

Start by performing 3 sets with 12 reps each. Do it at least 3 times a week and increase the repetition as you progress.

Step-ups

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This exercise requires a bench or something to step up and a pair of dumbbells. It works your quadriceps, glutes, and hamstrings. Hold a pair of dumbells by your side and place one of your feet on the bench at an angle of 90 degrees. Your chest should be up, then push your body up until it’s fully straight. Make sure your back is straight, then come back to the original position and perform again with the other leg.

Perform 3 sets with 20 reps each. Increase the weight of the dumbbell to make it harder as you progress.

Side Lunge

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Side lunges are a great exercise to tone your lower body including hamstring, glutes, inner thighs, and outer thighs. Instead of moving forward, you need to move sideways.

Keep your feet shoulder-width apart with your toes pointing forward. Stretch left leg to the left side and lunge towards the floor. Bend the knee until it makes a 90-degree angle with the floor. Push the heel of your left leg to get back to the original position and again stretch to the other side.

Perform 3 sets with 15 reps each and increase it as you progress.

Split squat

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Split squat work your same muscle group as the normal squat, but it adds more tension to the muscles.

Start from a standing position and stretch your right leg forward, the heel of the left leg should be raised. Stretch until your right knee make a 90-degree angle with the floor and your left knee(back knee) is about to touch the floor. Switch to the other leg and repeat the process.

Perform 3 sets with 12- 15 reps each. You can also hold dumbbells to increase the intensity.

Glute Bridge

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Now one of the most effective and beginner exercises is the glute bridge. First, you need to lie down on a mat and bend your knee and place your feet flat on the ground close to your bum. Your heels should be about hip-width apart.

Raise your as high as you can and hold for 3 seconds. You can also try to squeeze your glutes at the top of the movement. Perform 3 sets with 15 reps in each set. You can use a resistance band and increase the number of repetitions as you progress. 

Conclusion

So these were the 5 easy and effective home exercises that you can do to reduce cellulite by tightening your skin and making your muscle stronger and flexible. 

Each exercise mentioned above focuses on your thighs, butt, and hips. 

The exercises mentioned below helps in the tightening of the skin tissues and make your muscle stronger which can significantly reduce the appearance of cellulite. 

These exercises are very effective and doing them regularly at least 3 times a week will help you get a toned and cellulite-free body.

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