Apple Cider Vinegar Benefits: 6 Proven Health Benefits

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We all have noticed the popularity that apple cider vinegar gained on the internet.

Let’s understand what ACV really is.

Apple cider vinegar is formed by adding bacteria and yeast to the apple cider in which the sugars are turned into alcohol and the further fermentation process turns the alcohol into acetic acid.

Acetic acid has numerous health benefits like weight loss, treatment of fungal or bacterial infections. Apple Cider Vinegar contains very fewer calories, about 3 calories per tablespoon.

Some study shows that ACV helps to slow down the digestion of food and help stabilize blood sugar levels.

Apple Cider Vinegar helps to boost the immune system by adding beneficial bacteria and good enzymes which helps to maintain a healthy gut and overall digestive system.

Let’s look at the 6 Apple cider vinegar benefits.

1. Weight Loss

Apple cider vinegar is known to reduce belly fat and the acetic acid present in it helps to further suppress fat build up. It contains very less calorie of about 22 calories per 100 grams.

Acetic acid also prevents you from overeating as it makes you feel fuller for a longer period of time.

How to use ACV for weight loss

Dilute 1-2 tablespoon of ACV with a glass of water. Take it on an empty stomach 1 hour before a meal. Never consume it directly or after consuming a dairy product.

Drink 1-2 times a day.

2. Detoxification

Apple cider vinegar is great to detox. It helps to flush out the toxins from the body and is rich in vitamins and enzymes which makes it a great fit for any detox juice.

How to use ACV for detox

Mix 1-2 tablespoon of ACV with water and add it with cinnamon, honey, ginger or lemon juice.

3. Healthy skin

Apple cider vinegar helps balancing your skin’s pH level as the pH level of the ACV is similar to that of the protective acid mantle of the skin.

It also helps to reduce acne by removing the acne-causing bacteria and help you get a glowing skin.

How to use

Mix 2-3 tablespoon of ACV with water and dip a cotton ball in the solution and dab it on your skin. Following it regularly will help reduce acne scars.

If you want to buy a good ACV you can try Bragg organic apple cider vinegar

4. Lowers Blood sugar level

Apple cider vinegar helps to reduce blood sugar levels in the body by improving the insulin sensitivity in people with diabetes.

Always remember to consult with your doctor before adding it to your diet.

How to use

Mix 2-3 tablespoon of ACV with one glass of water. Consume it daily before breakfast.

5. Healthy hair

Apple cider vinegar helps the hair to absorb and retain moisture. It also helps to reduce tangles by smoothening the surface of the hair. It has anti-fungal properties and helps fight against Seborrhea (dandruff) due to its acidic properties.

How to use

Mix 2-3 tablespoon of ACV with water and store it in a spray bottle. Apply it after shampooing and let it stay for 15 mins. Wash it off properly and repeat it twice a week.

The Bottom Line

Add apple cider vinegar to your daily diet to get all the healthy benefits of it. Don’t consume it directly, always mix with a glass of water.

Don’t totally depend on it to get all the benefits. The best way is to add it to your daily diet and exercise.


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