5 Amazing Negative Calories Foods For Weight Loss

When we think about weight loss, diet is the first thing that comes to our mind. Why is it so? It’s because diet plays a huge role in your weight loss journey.

If you seriously want to lose weight then you have to focus on your diet.

People are always searching for a magic pill or secrets for weight loss. Well, let me tell you that there is one secret.

“Burn more than you eat”.

It might sound simple but can get tricky sometimes.

Why do most people fail to lose weight? It is because they fail to maintain a healthy balanced diet. Your diet should contain highly nutritious foods which are low in calories.

Filling low-calorie foods are key to weight loss.

This is where negative calorie foods will help you achieve your diet goal. When you are trying to lose weight, try to track your everyday calorie intake.

Tracking and maintaining your calorie can be a total game-changer!

You will have a better analysis of what to eat, which are the less calories food and how many calories to consume each day.

In this article, we will discuss the foods that have very low calories but are highly nutritious.

You might be thinking about what can I eat that has zero calories. Let us understand what it means.

What are negative calorie foods


Foods that are low in calorie and require more energy to digest and process then what they provide are said to be negative calorie foods. Let me explain this with a simple example.

Suppose we have a food named ‘X’ which contains 15 calories but our body spends 25 calories to digest it properly. So instead of getting calorie, the body is spending calories to digest the food.

“You are burning more than you eat”.

But there is no scientific evidence to back this theory.

Foods that are said to be negative in calorie are actually low-calorie foods which contain very low fat but are high in fibre.

Here is the negative calories foods list which will help you to get in shape and also improve your overall health.

Top 5 low calories vegetables


1. Broccoli

Nutrition facts

  Amount per 100 grams

Calories   34
Total fat 0.4 g
Sodium 1 % 
Potassium 9 %
Protein 5 %
Vitamin A 12 %
Vitamin C 148 %
Calcium 4 % 
Iron 3 %
Vitamin B6 10 %
Magnesium 5 %

 If you want to lose weight broccoli should be on the top of your list.

Broccoli is a highly nutritious green veggie that has many health benefits. It is a good source of vitamin C and beta-carotene.

You may not be a fan of its taste but the nutrition that it provides is unbeatable

Broccoli contains very less calorie but is packed with vitamins B1, B6, iron, magnesium, minerals and anti-oxidants. It is considered to be one of the best negative calorie foods.  

2. Cabbage

  Nutrition facts

Amount per 90 grams

Calories 22
Protein 1 g
Fibre 2 g
Vitamin K 82 %
Vitamin C 54 %
Vitamin B6 5 %
Calcium 5 %

There are hundreds of varieties of cabbage grown worldwide and all are rich in minerals, vitamins and antioxidants. Cabbage is a good source of vitamin K, vitamin C and antioxidants that protect the body from free radicals.

Vitamin C is very important as it required to make collages in the body.

Collages are the protein which provides structure and elasticity to your skin.

Cabbage also helps to improve your digestive system as it is rich in fibre.

3. Asparagus

Nutrition facts

Amount per 100 grams

Calories 20
Protein 2.20 g
Fibre 2.1 g
Calcium 24 mg
Potassium 202 mg
Vitamin C 5.6 mg
Vitamin E 1.13 mg

Asparagus can help you lose weight as well as increase your overall health as it is loaded with nutrients. It contains vitamins like C, A, E, K, fibre and protein.

It also contains amino acids which help to get rid of the excess salt from the body.

Asparagus is packed with antioxidants that may slow down the ageing process as well as reduce inflammation.

Glutathione present in asparagus works as a detoxifying compound which helps break down harmful free radicals.

4. Lettuce

Nutritional facts

Amount per 100 grams

Calories 15
Sodium 28 mg
Potassium 194 mg
Dietary fibre 1.3 g
Protein 1.4 g
fibre 1.3 g
Vitamin A 148 %
Vitamin C 15 %
Calcium 3 %
Vitamin B6 5 %

Lettuce is low-calorie green vegetables that contain Vitamin A (beta carotene )which is an antioxidant that helps to maintain healthy eyesight and increase your night vision. It is one of the widely used leafy vegetable that you will find in lots of fast food as well as healthy foods.

It contains minerals like iron, calcium, magnesium, potassium. Potassium in lettuce reduces blood pressure and also help control heart rate.

Make sure to add lettuce to your diet to enjoy its crunchiness and health benefits.

5. Spinach

Nutritional facts

Amount per cup

Calories 7
Protein 0.86 gm
Calcium 30 mg
Iron 0.81 g
Magnesium 24 mg
Potassium 167 mg

Remember Popeye the sailor man? Most of us have watched the cartoon and it showed how popeye gets stronger after eating spinach.

Spinach contains the lowest calories among all the vegetables yet it is loaded with nutrients which are important for hair, skin and bone. It has an adequate amount of Vitamin K which help improve bone adsorption making your bone stronger and healthy.

It is a good source of iron, calcium and magnesium. Iron can help prevent hair loss and iron deficiency is a common cause of hair loss.

Spinach also contains antioxidants which can lower the glucose level and increases insulin sensitivity.


These Five negative calorie superfoods contain very few calories yet are loaded with nutrients which will make you healthy inside and out.

Now that you know the top five low-calorie vegetables and their benefits, its time to include these veggies in your diet to enjoy its health benefits.


Please enter your comment!
Please enter your name here


error: Content is protected !!